Empower Method is more than a fitness studio. It's where the person on the next mat becomes the friend you text before class, and where showing up for your workout turns into showing up for each other. The community here carries well past the last stretch, into coffee afterward, and plans on the weekend.

Empower Method is more than a fitness studio. It's where the person on the next mat becomes the friend you text before class, and where showing up for your workout turns into showing up for each other. The community here carries well past the last stretch, into coffee afterward, and plans on the weekend.


Find Your People

Community

empower hour
winter 2026

vestique x
empower method

fp movement x empower method

Where the community grows

Events are another way for our community to come together. We partner with local businesses and brands in the industry to create unique, curated experiences you won't find anywhere else in Wilmington, from special classes with FP Movement to Empower Hour, our series that takes Pilates out of the studio and into new locations around town. Each one is built to put people in the same room and send them home with a few new faces they actually know.

We're always looking for new ways to bring experiences to our community and to help the Wilmington fitness scene expand its footprint.

Where the community grows

Have an idea? Let's make it happen!

If you're a local business, brand, or organization interested in partnering on an event, we'd love to hear from you. Reach out at [email protected] with a little about who you are and what you're picturing. Bring us the idea, and we'll bring a room full of people ready to show up for it.

Host with us

events with empower method

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I have tried several different studios in Wilmington over the years and various ones out of town while traveling and there is absolutely nothing that compares to Empower Method. From the variety of classes, to the staff it is truly such a special place. The workouts are challenging in the best way possible. Joining this studio was one of the best decisions I made!

I’ve grown so much stronger both personally and physically at Empower and continue to be challenged in every class. The community is incredibly supportive. The instructors check in on members, celebrate accomplishments, and regularly highlight local businesses through studio pop-ups and collaborations. I leave each class feeling pushed to work hard, proud of myself, and excited to keep growing in my practice.

I also love the fun perks of being an Empower Method member, like occasional free samples of Truivani or Free People products. Plus, the wide variety of class styles and times fit perfectly with my busy schedule and help me stay consistent with my fitness goals.
Empower Method is truly the best Pilates studio! The instructors are so knowledgeable, kind, and encouraging and make every class challenging but fun. The workouts are intentional and leave you feeling more balanced energized. The studio itself is clean, welcoming, and has such a positive atmosphere. I’ve noticed such a difference in both my body and mindset since joining. I couldn’t recommend Empower Method more. It’s easily become one of the best parts of my day!

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Start your fitness journey

Whether you're a seasoned pro or just starting out, there is room for you here. Explore our class options and discover the Empower Method difference.