take a class with us
Every class at Empower Method comes from the same foundation: intentional movement designed to help you feel strong, capable, and at home in your body. From there, each format takes its own shape, customized around different styles and modalities to meet you where you are. The workout changes. The feeling stays the same.
our space
Tucked inside The Range in Wilmington, North Carolina, our studio was built for one thing: getting your sweat on. Infrared heat panels line the room, warming you from the inside out before the first rep even starts.
Walk in cold. Walk out glowing.
This space holds room for everyone, first timers included. Bring your body. The Method will show you what it’s capable of.
Walk in cold. Walk out glowing.
This space holds room for everyone, first timers included. Bring your body. The Method will show you what it’s capable of.